Glutathione: Detox and Weight Loss

Glutathione is your liver’s best friend.  It is a simple molecule composed of three sulfur containing amino acids that help the body detoxify.  In today’s modern world, environmental toxins and poor diet combine to increase toxic load to a point where it is...

The need for Vitamin D

Winter is upon us and so is the risk of vitamin D deficiency and infections. Humans need vitamin D to keep healthy and to fight infections. Beyond your bones, vitamin D is also a key factor in cell growth and health, immunity and inflammation.The irony is that in...

Holistic Healing Cape Town

Do you experience anxiety that keeps coming back? How often do you have low moods or feel overly emotional for no reason? How about aches and pains, digestive issues or headaches? Are you struggling with sleep? Do you feel like you have unresolved past traumas or...

How a Chemical Imbalance affects your body

The human body is a finely tuned mechanism that relies on chemical components to maintain a constant state of balance. This state of being in balance is called homeostasis. If one or more of these chemicals fall out of balance from either an increase or a decrease in...

The Magic Pill

I watched a great documentary called ‘the magic pill’ on netflix. And it really provides food for thought… scuse the pun. So basically, begin to heal your body through the food you eat. It suggests, eat whole, fresh, organic foods your body understands. It will use...

Prebiotics vs Probiotics

Did you know?…Prebiotics are to probiotics what fertilizer is to a garden; So what’s the difference between them and how can they each affect health? Well…Prebiotics are substances that are fermented by the beneficial bacteria in the gut and used as a source of fuel...

The side effects of taking sleeping pills

There’s a whole range of pills dedicated to curing insomnia and helping you sleep better. They give the impression that all you need to do is take this one pill every night and your sleep problems will be a thing of the past. But is it really that simple? Medical...

The benefits of Hypnosis for weightloss

Most people today have begun to accept that relaxation, breathing and meditation techniques all help to combat stress and aid us in managing those stress levels. Hypnosis is just another one of these techniques that I use to aid my clients to deeply relax and explore...