How a Chemical Imbalance affects your body

The human body is a finely tuned mechanism that relies on chemical components to maintain a constant state of balance. This state of being in balance is called homeostasis. If one or more of these chemicals fall out of balance from either an increase or a decrease in...

What is Reiki Energy Healing

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force...

The Magic Pill

I watched a great documentary called ‘the magic pill’ on netflix. And it really provides food for thought… scuse the pun. So basically, begin to heal your body through the food you eat. It suggests, eat whole, fresh, organic foods your body understands. It will use...

Prebiotics vs Probiotics

Did you know?…Prebiotics are to probiotics what fertilizer is to a garden; So what’s the difference between them and how can they each affect health? Well…Prebiotics are substances that are fermented by the beneficial bacteria in the gut and used as a source of fuel...

The side effects of taking sleeping pills

There’s a whole range of pills dedicated to curing insomnia and helping you sleep better. They give the impression that all you need to do is take this one pill every night and your sleep problems will be a thing of the past. But is it really that simple? Medical...

The benefits of Hypnosis for weightloss

Most people today have begun to accept that relaxation, breathing and meditation techniques all help to combat stress and aid us in managing those stress levels. Hypnosis is just another one of these techniques that I use to aid my clients to deeply relax and explore...