Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's ...
The Magic Pill
I watched a great documentary called 'the magic pill' on netflix. And it really provides food for thought... scuse the pun. So basically, begin to heal your body through the food you eat. It suggests, eat whole, fresh, organic foods your body understan ...
Prebiotics vs Probiotics
Did you know?...Prebiotics are to probiotics what fertilizer is to a garden; So what’s the difference between them and how can they each affect health? Well...Prebiotics are substances that are fermented by the beneficial bacteria in the gut and used a ...
The side effects of taking sleeping pills
There’s a whole range of pills dedicated to curing insomnia and helping you sleep better. They give the impression that all you need to do is take this one pill every night and your sleep problems will be a thing of the past. But is it really that simple? ...
How a Chemical Imbalance affects your body
The human body is a finely tuned mechanism that relies on chemical components to maintain a constant state of balance. This state of being in balance is called homeostasis. If one or more of these chemicals fall out of balance from either an increase or a ...
My top ten Essential Oils I like to have in my first aid box
There are some general tips for using essential oils that apply regardless of the type. Look for signs of a high-quality therapeutic-grade oil: pure, medicinal, and steam distilled. Never apply most oils directly to your skin, as their high concentration ...
The Benefits of Hypnosis for weightloss
Most people today have begun to accept that relaxation, breathing and meditation techniques all help to combat stress and aid us in managing those stress levels. Hypnosis is just another one of these techniques that I use to aid my clients to deeply relax ...