The Magic Pill

I watched a great documentary called ‘the magic pill’ on netflix. And it really provides food for thought… scuse the pun. So basically, begin to heal your body through the food you eat. It suggests, eat whole, fresh, organic foods your body understands. It will use...

Prebiotics vs Probiotics

Did you know?…Prebiotics are to probiotics what fertilizer is to a garden; So what’s the difference between them and how can they each affect health? Well…Prebiotics are substances that are fermented by the beneficial bacteria in the gut and used as a source of fuel...

The side effects of taking sleeping pills

There’s a whole range of pills dedicated to curing insomnia and helping you sleep better. They give the impression that all you need to do is take this one pill every night and your sleep problems will be a thing of the past. But is it really that simple? Medical...

The benefits of Hypnosis for weightloss

Most people today have begun to accept that relaxation, breathing and meditation techniques all help to combat stress and aid us in managing those stress levels. Hypnosis is just another one of these techniques that I use to aid my clients to deeply relax and explore...