Holistic Healing

Coaching

What is Coaching?

Some people may laugh at the idea of having a life coach without even realizing what he or she really does. A life coach will help you through your personal problems, assist you with career decisions, and help you attain any of the goals that you are trying to reach. The Coach provides on-going support to you as a client.

Coaching encompasses taking action, and holding you accountable for your life until you reach your desired goals or dreams. It provides support for navigating transitions and overcoming challenges that come your way. Having a coach is a positive experience and a valuable investment in yourself.

What do I offer?

The Coaching method I use takes a strengths-based approach to holistic wellness and mental health promotion.

Coaching sessions are typically held once a week for 60-minutes. Clients share personal goals, dreams, values, emotions, and thoughts in an open and supportive environment.

Coaching can be short-term (a few sessions), dealing with immediate matters, or long-term (months), dealing with more complex and longer-term goals. I offer individual coaching sessions face to face or via skype/whatsapp.

Don’t let life stand in the way of your personal transformation. You can access professional coaching or counselling wherever you are. Connect and attend your sessions, whether you live in a city, are traveling, or reside in a remote community. Eliminate travel time and reduce wait times to get the care and support you need via my virtual coaching option.

What can Coaching assist you with?

As a coach I will help you:

  • Maximize your personal and professional potential by recognizing your strengths and values
  • Focus on goals that are impactful to you
  • Identify resources that will enable you to succeed in your desired changes
  • Lead to a higher level of health and well-being
  • Strive to become your best self

What is Coaching is and isn’t

What Coaching Is? What Coaching Isn’t?
Private, not ConfidentialConfidential
Action OrientedCoping Oriented
Focusing on the clients potential to move forward and focus on the futureFocusing on helping clients resolve issues from the past
Providing support by enhancing holistic well-being, promoting mental health and overall successProviding consultation and treatment for mental health concerns
Helping clients identify and trust their distinctive voice to support decisions for their preferred outcomesTelling clients what they should or should not do on their journey toward resolving or managing their concerns
Helping to set and achieve goalsHelping to identify and solve problems

What benefits can I bring to your life?

My passion is to guide my clients through confusing times and help them discover what they want in life. Coaching is not rooted in past issues or events but is focused on moving forward and developing a positive mind-set.  I am not concerned as much about what you have been through or the past but where you are now and what you want in the future, so that I can help you develop a plan to get there.

I offer strategies and provide a safe place to explore the vision you have for your life.  By asking questions that require you to think in a new way, I will help you find your own solutions.  I will provide support, motivation and accountability as you turn your vision into reality.

Think of me as a driving instructor … I am not doing the actual driving, nor am I telling you where you want to go, but I am there to provide support as you move toward the place that you want to be in your life.

“A great coach tells you what you need to hear and not always what you want to hear”

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Holistic Healing Cape Town would love to hear from you.