What is Reiki Energy Healing

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words ...

The Magic Pill

I watched a great documentary called 'the magic pill' on netflix. And it really provides food for thought... scuse the pun. So basically, begin to heal your body through the food you eat. It suggests, eat whole, fresh, organic foods your body understands. It will use what it needs and get rid of the rest. It's very hard to gain weight on a diet rich in vegetables, fruits, clean protein--and up to 40% fat, like some of the healthiest and most l ...

Prebiotics vs Probiotics

Did you know?...Prebiotics are to probiotics what fertilizer is to a garden; So what’s the difference between them and how can they each affect health? Well...Prebiotics are substances that are fermented by the beneficial bacteria in the gut and used as a source of fuel to help enhance gut flora health. Probiotics, on the other hand, are live microorganisms that can confer health benefits to the host ranging from improved immunity to better br ...

The side effects of taking sleeping pills

There’s a whole range of pills dedicated to curing insomnia and helping you sleep better. They give the impression that all you need to do is take this one pill every night and your sleep problems will be a thing of the past. But is it really that simple? Medical guidelines only recommend sleeping pills for very short periods of time. They state that sleeping pills should never be taken long term or on repeat prescription. Why? Because sleepin ...

How a Chemical Imbalance affects your body

The human body is a finely tuned mechanism that relies on chemical components to maintain a constant state of balance. This state of being in balance is called homeostasis. If one or more of these chemicals fall out of balance from either an increase or a decrease in their levels, this may cause the systems of the body to work less efficiently. Chemical imbalances can occur for a number of reasons and may affect the body in a variety of ways. ...

My top ten Essential Oils I like to have in my first aid box

There are some general tips for using essential oils that apply regardless of the type. Look for signs of a high-quality therapeutic-grade oil: pure, medicinal, and steam distilled. Never apply most oils directly to your skin, as their high concentration can cause a reaction or irritation. Instead, essential oils should be diluted with carrier oil, like coconut or grapeseed. Always consult with a trained aromatherapist or your doctor about health ...

The Benefits of Hypnosis for weightloss

Most people today have begun to accept that relaxation, breathing and meditation techniques all help to combat stress and aid us in managing those stress levels. Hypnosis is just another one of these techniques that I use to aid my clients to deeply relax and explore the deeper layers of the subconscious that are usually inaccessible in the normal conscious state, in order to affect change. It is a natural state that we enter into when we are rel ...

The energy she exudes, and the energy of her work space is very grounding.

I reached out to Hayley in July 2019, and we set up a Reiki session. At that time I was working through a lot of past relationship attachment and trauma. I'd spent two years alone, trying to heal from a very intense, co-dependent relationship, and felt that it was time to really let the relationship go. I had a sense that new love wanted to come in for me, but that I wasn't emotionally ready for it. When first meeting Hayley, I felt immediatel ...

I had the opportunity recently to experience my first holistic massage with Hayley.

I had the opportunity recently to experience my first holistic massage with Hayley. Not knowing what to expect, I hoped only that it would help with a nagging low grade headache id had for days. Short story is that it most definitely did. But the longer version is that it left me with an overall sense of wellbeing and calm. I read this little verse recently and it made me think of Hayley and her real holistic healing talent. “Health does not alwa ...